Get Uncomfortable
Win It Wednesdays
Win It Wednesdays is where transformation begins. Led by Style Bell, this high-energy group training experience is designed to challenge your body, strengthen your mindset, and help you build real momentum toward your fitness goals. Each session combines strength training, cardio, conditioning, and functional movement in an electrifying atmosphere built on accountability, motivation, and community.
Whether your goal is to burn fat, build lean muscle, increase endurance, or simply become a stronger version of yourself, Win It Wednesdays gives you the structure, energy, and push you need to keep showing up and winning. Expect intensity. Expect growth. Expect results.
1-2 Hours
Level: Beginner+
Where: Baldwin Hills, CA
Days: Every Wednesday
Time: 10am
Price: Free
Yes, we have drinks available for all participants.
WATER
We have available for purchase Ionized High Ph9.5+ Alkaline water available for everyone. Large bottles only.
WORKOUT MEGA TEA
Herbalife Mega Tea is a high-caffeine (approx. 160-200mg), low-calorie, and sugar-free beverage designed as a healthy energy alternative to coffee or soda. Prepared in a 32oz cup, this mixture combines Herbal Tea Concentrate (thermogenic boost), Liftoff® (energy), Herbal Aloe Concentrate (digestion), and often Collagen Beauty Booster or NRG tea for enhanced focus and metabolism. It provides sustained energy without the sugar crash and is popular for hydration and skin health support.
FORMULA 1 MEAL REPLACEMENT SHAKE
Herbalife Formula 1 is a nutritious, high-protein meal replacement shake designed to support healthy weight management and overall nutrition by providing a balanced blend of soy protein, fiber, essential vitamins, and minerals. As a convenient, low-calorie option, it helps users feel full, satisfied, and energized while aiding in the maintenance of lean muscle mass. With various flavors available, this shake mix can be prepared quickly with milk or soy milk to replace one or two meals daily.
Thursday Throwdown
Thursday Throwdown is our high intensity group training experience designed for those who are serious about pushing their limits and achieving real results. This challenging full body workout combines strength, conditioning, cardio, and endurance training to help maximize calorie burn, build muscle, and improve overall performance.
With limited spots available, each session creates an energetic and focused environment that encourages accountability, motivation, and growth. Designed for intermediate to advanced fitness levels, Thursday Throwdown is perfect for individuals looking to take their training to the next level and challenge themselves in a supportive team atmosphere.
If you’re ready to work hard, stay committed, and step outside your comfort zone, Thursday Throwdown is for you.
1-2 Hours
Level: Intermediate - Expert
Where: Baldwin Hills, CA
Days: Every Thursday
Time: 9am
Price: $10
Includes: Free Mega Tea
Yes, we have drinks available for all participants.
WATER
We have available for purchase Ionized High Ph9.5+ Alkaline water available for everyone. Large bottles only.
WORKOUT MEGA TEA
Herbalife Mega Tea is a high-caffeine (approx. 160-200mg), low-calorie, and sugar-free beverage designed as a healthy energy alternative to coffee or soda. Prepared in a 32oz cup, this mixture combines Herbal Tea Concentrate (thermogenic boost), Liftoff® (energy), Herbal Aloe Concentrate (digestion), and often Collagen Beauty Booster or NRG tea for enhanced focus and metabolism. It provides sustained energy without the sugar crash and is popular for hydration and skin health support.
FORMULA 1 MEAL REPLACEMENT SHAKE
Herbalife Formula 1 is a nutritious, high-protein meal replacement shake designed to support healthy weight management and overall nutrition by providing a balanced blend of soy protein, fiber, essential vitamins, and minerals. As a convenient, low-calorie option, it helps users feel full, satisfied, and energized while aiding in the maintenance of lean muscle mass. With various flavors available, this shake mix can be prepared quickly with milk or soy milk to replace one or two meals daily.
Track Club
Track Club is where endurance, discipline, and grit collide. This high-energy weekly training experience is designed for individuals ready to push beyond their comfort zone and unlock a new level of performance both physically and mentally. Held on the track, each session combines explosive sprint work, endurance training, agility drills, intervals, plyometrics, and conditioning exercises that improve speed, stamina, power, and overall athletic performance.
Whether you’re an experienced athlete, a beginner starting your fitness journey, or someone determined to break through personal limits, Track Club is built for every level. All you need is commitment, consistency, and the willingness to put in the work. Show up ready to run, compete, sweat, and become stronger with every lap.
2+ Hours
Level: Beginner+
Where: Los Angeles, CA
Days: Every Tuesday
Time: 9am
Price: $10
Includes: Free Mega Tea
The PickleBALLERS
The PickleBALLERS is where fitness, competition, and community come together. Our weekly group pickleball sessions deliver the perfect mix of high-energy movement, friendly competition, and nonstop fun all while giving you a surprisingly effective full-body workout. From quick footwork and agility to endurance, coordination, and calorie burn, every match keeps you active, engaged, and constantly moving.
Whether you’re brand new to the game or already competitive on the court, The PickleBALLERS welcomes all skill levels in an upbeat, supportive environment built around connection and good energy. Come ready to rally, compete, sweat, laugh, and enjoy an experience that keeps fitness exciting. Just bring your paddle, your energy, and your game face.
What To Bring...
3-4 Hours
Level: Beginner+
Where: Culver City, CA
Days: Every Wednesday / Friday
Time: 3pm / 10am
Price: Free
Participating in our group workouts provides a holistic boost to your health by combining physical exertion with social support. Research has shown that exercising in a group can lower stress by up to 26% and significantly improve your overall quality of life compared to working out alone.
Key Benefits of Group Workouts
- Increased Motivation and Intensity: You are likely to push yourself harder in a group setting than when alone, a phenomenon known as the Köhler Effect. The shared energy and "positive peer pressure" from others help you maintain a higher intensity throughout the session.
- Built-in Accountability: Knowing that instructors and regular classmates expect to see you makes it much harder to skip a session. This leads to better adherence and more consistent exercise habits over time.
- Expert Guidance and Safety: Classes are typically led by trained professionals who provide proper form cues, modifications for different fitness levels, and safe movement patterns. This "takes the guesswork out" of your routine.
- Social Connection: Group fitness fosters a sense of community and camaraderie, helping to combat loneliness and reduce feelings of isolation. It is an effective way to meet like-minded people and build a support system.
- Mental Health Boost: Beyond the release of endorphins common to all exercise, the social connectedness of a group provides unique emotional support that can help reduce anxiety and depression.
- Variety and Efficiency: Group classes offer pre-planned, structured workouts that maximize your time. The wide variety of formats—from high-intensity interval training (HIIT) and cycling to yoga and Pilates—helps prevent boredom and fitness plateaus.
Cost-Effectiveness: Group training is generally more affordable than hiring a personal trainer while still offering professional instruction and a customized experience.
LEVEL: Intermediate to Expert
YOUR WORKOUT: Circuit training is a workout style where we move through a series of exercises—usually 6 to 10—in a specific order, hitting different muscle groups with minimal rest between them, like a loop or “circuit.” Think of it as a high-energy relay: we might do push-ups, squats, burpees, and lunges, spending 30-60 seconds on each, then resting briefly (30-90 seconds) before restarting the loop, often for 2-3 rounds. This makes it efficient for burning calories and building endurance in one go—about 200-300 calories in 30 minutes, depending on your intensity.
We do "bodyweight" training for our circuits. We string together exercises that target different muscle groups using your own body as resistance, like push-ups (chest, shoulders), squats (legs), planks (core), burpees (full body), and mountain climbers (cardio). Our typical circuit might be 5-8 moves, each for 30-60 seconds, with 15-30 seconds rest between, repeated for 2-3 rounds.
• A positive & friendly attitude.
• Your best effort and ability.
• No solititation of unauthorized services or products.
Community Chat 🗣️:
link: Our Telegram Group
Fitness Tracking Device ⌚️:
We always suggest you get a wearable like an Apple Watch or FitBit to monitor your heart rate.
Good To Have:
• Grab yourself a half-gallon water bottle with a chug cap.
• You'll want to have a good sweat towel.
• A 1/2-inch thick Yoga mat is nice to have. (optional)
The Squad Leaders
Style
Bell
Ali
Hasan
Celeste Richmond
shannon rawls
*Office*
924 Santee Street, Unit #1, Los Angeles, California 90015
(323) 999-1005
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